Awaken & Renew
Your True Nature
Costa Rica
March 2nd – 9th, 2025
SOLD OUT
Reset, Relax, Renew
Welcome to a transformative week at Pagoda del Loto Azul, a sanctuary created for those seeking to reset their mind, relax their body, and nourish their soul. Here, surrounded by Costa Rica’s pristine rainforest, you’ll find the perfect setting for deep inner work and spiritual awakening.
Through daily yoga, kundalini activation, meditation, and sound healing, this carefully curated retreat offers you the space to reconnect with your authentic self while being held in the embrace of nature’s paradise. Join us for 7 nights in Costa Rica.
What's Included:
Jungle Retreat Center Stay
- 7 nights
- Shared or private rooms
- Jungle and ocean views
- Jungle luxury accommodation
Daily Yoga & Practices
- Mindful Movement
- Breathwork
- Meditation
- Sound Baths
- Kundalini Activation Process
Nourishing
Meals
- Local Source
- Daily Chef
- Whole foods
- Vegetarian GF options available
Outdoor
Excursions
- Waterfall Hike
- Beaches
- River
- Market
- Boat tour
Add On:
Massage
Massage
What's NOT Included:
Air Fare
We recommend flying into SJO, San Jose International Airport which is about a 4 hour drive from Uvita.
Transport from airport to retreat center
Once people finalize their flights, we can look into booking a group shuttle from San Jose to Uvita if travel plans align. Otherwise we can help you find the public bus that goes to Uvita as well as places to stay in San Jose.
Meet Your Facilitators
Renee Andreasen
Renee is the owner and founder of Healthy Inspired You author, public speaker, transformational life coach, Vibrational Sound Healer and gut health expert. She helps Spiritual and Visionary Leaders launch into their next version of them self through Conscious Leadership, Frequency and Mindfulness to further liberate their mind, body, and spirit and ascend to Unity Consciousness and beyond.
Rocky O'Neal
Rocky is a yoga instructor and Kundalini Dance Facilitator passionate about the healing power of yoga and dance through breath, movement and stillness. Her teachings vary to include Hatha Vinyasa yoga, Yin, Pranayama, meditation and ecstatic Kundalini Dance. She holds space for you to honor the changes in your body and mind and root deeper into your cells.
Accommodations
Settle into a vacation home nestled in the jungle on a mountain side of Costa Rica. Enjoy magnificent ocean views, stunning sunsets and sunrises, a refreshing pool and wild life flourishing all around. Private and shared accommodation available.
Daily Itinerary
*Schedule subject to change
Sunday, March 2 - Arrival Day
- 3:00 PM Check-in at Pagoda del Loto Azul
- 4:30 PM Welcome circle & intention setting
- 6:00 PM Dinner
- 7:30 PM Opening ceremony & sound healing
- 9:00 PM Rest & integration
Monday, March 3 - Beginning the Journey
- 6:00 AM Coffee
- 7:00 AM Morning yoga, breathwork & meditation
- 8:30 AM Breakfast
- 10:00 AM Opening ceremony & sharing cirlce
- 1:00 PM Lunch
- 2:00 PM Pool time & integration
- 4:30 PM Afternoon practice & energy work
- 6:00 PM Dinner
- 7:30 PM Evening sound healing journey
Tuesday, March 4 - Waterfall Adventure
- 6:00 AM Coffee
- 6:30 AM Light morning practice
- 7:00 AM Depart for Nauyaca Waterfall Hike – Bring breakfast snacks
- 1:00 PM Lunch at retreat center
- 2:00 PM Pool time & rest
- 4:30 PM Yin Yoga, breath work & sharing circle
- 6:00 PM Dinner
- 7:30 PM Nidra – Sound bath
Wednesday, March 5 - Deep Dive
- 6:00 AM Coffee
- 7:00 AM Morning yoga, breathwork and meditation
- 8:30 AM Breakfast
- 10:00 AM Inner Alchemy workshop
- 1:00 PM Lunch
- 2:00 PM Pool time & integration
- 4:00 PM Yin Yoga, Sound Bath & Kundalini Activation
- 6:00 PM Dinner
- 7:30 PM Fire Ceremony
Thursday, March 6 - River Journey
- 6:00 AM Coffee & light breakfast
- 6:30 AM Light morning practice
- 7:00 AM Depart for Sierpe River Boat Journey
- 8:00 AM River Boat Tour
- 2:00 PM Lunch at Retreat Center
- 4:30 PM Yin Yoga, Breath work & Meditation
- 6:00 PM Dinner
- 7:30 PM Sound Bath & Kundalini Activation
Friday, March 7 - Ocean Connection
- 6:00 AM Coffee
- 7:00 AM Yoga, Breathwork & Kundalini Activation
- 8:30 AM Breakfast
- 9:30 AM Depart for surf/ kayak experience
- 2:00 PM Lunch
- 5:00 PM Yin yoga & meditation
- 6:00 PM Dinner
- 7:30 PM Sound healing journey
Saturday, March 8 - Integration
- 6:00 AM Coffee
- 7:00 AM Morning Yoga and Kundalini Activation
- 8:30 AM Breakfast
- 10:00 AM Beach time & visit local market
- 1:00 PM Lunch
- 2:00 PM Pool time & integration
- 4:30 PM Yin Yoga & Meditation
- 6:00 PM Dinner
- 7:00 PM Cacao Ceremony & Ecstatic Dance
Sunday, March 9 - Celebration
- 6:00 AM Coffee
- 7:00 AM Morning Yoga and Kundalini Activation
- 8:30 AM Light breakfast
- 10:00 AM Closing Sharing Circle
- 11:00 AM Brunch
- 1:00 PM Adios
Investment
$2500 - $3500
Price varies depending on shared or private accommodation. Payment plans are available! We want to make this work for anyone who feels called to join.
An experience for your embodied evolution
Excited to support you in your transformation
For questions please contact either Renee or Rocky.
Renee:
+1-206-418-9941
Renee@healthyinspiredyou.com
Rocky:
+1-206-331-2373
Rockyoneal1@gmail.com